East Grinstead RFC ONLINE SHOP
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Matt Ratana Rugby Foundation
Sunshine Sevens Tournament
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Matt Ratana Rugby Foundation
Sunshine Sevens Tournament
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Media
1
All teams
SENIORS
EG Men 1
EG Men 2
EG MEN SQUAD
EG Women
Touch Rugby
EG Men Vets
NON PLAYER 'TEAMS'
Walking Rugby
INTERMEDIATES
EG U12 Girls
EG Colts
EG U18 Girls
EG U16
EG U15
EG U16 Girls
EG U14
EG U13
EG U14 Girls
EG U12
JUNIORS
EG U11
EG U10
EG U9
EG U8
EG U7
EG U6
EG U5
Albums
Videos
00:47
Video
Red yellow green passing squares
00:47
01:47
Video
Defensive structures
01:47
01:52
Video
Duck and clean rucking techniques
01:52
02:38
Video
Safe mini tackling
02:38
02:43
Video
Intorducing the tackle
02:43
00:24
Video
Different distance pasing exercise
00:24
01:01
Video
Contact conditioning
01:01
00:15
Video
Straight line running and passing
00:15
02:35
Video
Drop kick masterclass
02:35
03:55
Video
Attack - Double loading a defender
03:55
00:30
Video
Support and runing angles drill
00:30
01:34
Video
Building tower of power
01:34
02:49
Video
Offside adaptive game
02:49
03:08
Video
Multi directional end ball
03:08
03:20
Video
Chaos game
03:20
02:49
Video
Offside adaptive game
02:49
02:32
Video
Mice and monsters
02:32
02:31
Video
Multi directional kick and pass game
02:31
00:00
Video
Ruckley tag game
15 Sep 2016
01:39
Video
Rugby statues game
01:39
02:25
Video
Expert tower of power
02:25
02:46
Video
Steal the sock game
02:46
01:12
Video
Tackle - Colour tackle variation
01:12
03:55
Video
Tackle contest - Tackle and reload
03:55
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